Shivam Purohit: Along with being tasty, Makhana is also full of many healthy properties. People like Makhana kheer, vegetable or namkeen very much. If you are troubled by your increasing weight or want to make your slim and lean body healthy, then Makhana can prove to be very helpful for you. Along with this, it also works to make your muscles strong. Apart from this, along with keeping you healthy, Makhana also keeps you away from many diseases, so today we are going to tell you the benefits of consuming Makhanas.
Nutrients found in Makhanas Makhanas are rich in protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. In addition, many important antioxidants are also found in them. Due to these qualities, Makhana is considered a superfood. You can consume them raw, roasted, or ground. Many people eat makhana by grinding it and mixing it with flour so that the food can be made gluten-free and rich in protein.
A good amount of fiber is found in Makhana, which is helpful in increasing and reducing weight and at the same time it is low in calories, so you can consume Makhana for weight gain as well as weight loss. If you want to lose weight, then eat roasted makhanas for breakfast in the morning. Apart from being healthy for your health, it is also very helpful in pacifying your hunger. Use cow’s ghee or low-fat butter to fry the makhana and eat it by sprinkling chaat masala.
If you want to increase weight, then for this you cut a cup of makhana into small pieces. Then cut 4-5 almonds and 8-10 raisins into small pieces. Now boil half a liter of milk by adding one teaspoon of sugar. Then put all the chopped ingredients in it for a while and let it boil. When the milk remains about half after cooking, then consume it when it cools down.
Keep young for a long time Makhana proves to be helpful in neutralizing the signs of your aging. Makhana is rich in anti-oxidants which work to make you young for a very long time. Premature aging, prematurely white hair, wrinkles, and other signs of aging can be reduced by its consumption.
Makhanas are very beneficial for your kidney and heart health by taking out the dirt from the body. Due to the low amount of sweets in Makhanas, they are helpful in detoxifying the spleen, strengthening the kidneys, and nourishing the blood. Apart from this, the weakness of the body is removed by its regular consumption.
Removes bone weakness and pain, Makhanas are rich in calcium, so they are very beneficial in your joint pain or arthritis. Along with this, its consumption also gives relief to the pain of your back and knees.